The glamourous and the pompous life of celebrities have always fascinated us. Their home, their vacations, their relationships, lifestyle, and even the food they eat always intrigues us. Are you always wondering how Bollywood stars manage to stay fit on all occasions? The answer to this question is a balanced diet. A healthy lifestyle is not obtained by just exercise and workout. If you are eating junk food all day and working out for an hour or so, that might not work at all for you. If you want to experience a healthy lifestyle celeb have, it is time you re-assess your goals, change your diet, and make a proper workout plan. All Bollywood celebrities from Kareena Kapoor Khan to Alia Bhatt and other actors take their diets very seriously.
Diet of Bollywood Celebrities:
We bring you a listicle of diet plans your favorite Bollywood celebrities to follow for maintaining a healthy lifestyle and for you to take inspiration from.
1. Hrithik Roshan
Popularly known as the Greek God of Indian cinema, Hritik is loved by all. Even at the age of 45 Hrithik, he manages to look in his 20’s and all that is possible because of his diet and his rigorous workout. The diet of this celebrity emphasizes on taking a heavy and healthy breakfast. Hrithik’s breakfast diet includes 4 egg whites, 2 slices of brown bread, a glass of protein shake, and a bowl of fresh fruits. His mantra for a healthy life is to down a glass of every hour. Take inspiration from his diet and stay fit at all times.
2. Malaika Arora
Even at 45, this glamourous mother makes all heads turn whenever she makes an appearance. From her performance on top of a train in Chaiyya Chaiyya to present, she hasn’t aged a bit. The secret behind this Bollywood beauty is her healthy regime, which includes a proper diet. Malaika is truly an inspiration for those who struggle to stay fit. She starts her day with a glass of water with lemon and honey in it.
This amalgamation is the best thing to start your day with. It not only kicks start your day but also detoxifies your body. Apart from that, superfoods play a significant role in her diet. Her favorite superfoods are all kinds of nuts. She always carries a bag of almonds with her whenever she leaves the house.
3. Deepika Padukone
If you are aiming for a fit and a toned body, take inspiration from Deepika Padukone. Deepika always makes sure to stay away from junk and sugary foods. Her diet includes regular homemade food, which includes chapattis, dal, a bowl of veggies, salads, and curd. Apart from that, she also loves eating junk food. To keep herself hydrated, Deepika relies on coconut water and different kinds of juices.
Also, take fitness inspiration from these Bollywood couples.
4. Salman Khan
Everyone wants to know the secret behind Salman Khan’s fit body. He starts his day with egg whites and low-fat milk. The O.G. of six-packs has a stringent protein-rich diet, which mainly consists of fish, egg whites, milk, and meat. For his carbohydrate intake, he sticks to pulses and salads. Apart from that, he stays away from processed food items.
5. Alia Bhatt
“My only mantra is to eat healthy and properly. The most important is to feed yourself right kind of nutrition, right rest and you have to feel internally happy. What will be the point of working out if I will be sitting down and doing nothing? You have to feel internally happy and positive,” said Alia during an event.
Alia Bhatt’s Brahmastra for glowing skin and a healthy body is to drink loads and loads of water throughout the day. Along with that, she steers clear from oily and junk food. Alia Bhatt’s diet includes healthy and organic food. This celebrity’s diet plan has both vegetarian and non-vegetarian food items that include green vegetables, meat, and fish.
6. Akshay Kumar
Akshay is known for his disciplined lifestyle. The Khiladi of Bollywood follows a very rigorous diet plan. According to him, having a fit body is not the one with biceps and abs. For a healthy body, it is essential to eat right and workout regularly. His fitness mantra includes that your last meal should be eaten around 6:30 to 7:00 pm, i.e., before sunset. Doing this will give adequate time to your body to digest the food before you go to sleep.
7. Sonam Kapoor
The fashionista of Bollywood follows an ovo-vegetarian diet. This diet emphasizes on eggs as a source of protein and excludes dairy and meat products. Sonam’s nutritionist and pilates instructor Radhika Karle shared her diet plan on Instagram, which follows the ovo-vegetarian diet pattern.
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Wonder what a #celebrity eats through the day? Here’s a #sneakpeek to our gorgeous client, The ever graceful @sonamkapoor’s meal plan. Pack a nutritional meal starting with a sumptuous breakfast and work your way through healthy options for lunch and dinner like the Fashion Icon herself! Get inspired! #fitness #health #nutrtion #dietplan #mealplan #diet #food #healthyfood #carbs #protien #fitnessmotivation #fit #celebrityfitness #sonamkapoor @radhikasbalancedbody radhikasbalancedbody
8. Kareena Kapoor Khan
Amongst all Bollywood celebrities, Kareena’s diet is the most talked about, and everyone’s curious to know her fitness secret. The secret to this celebrity’s diet is just simple home-cooked food and nothing else. Kareena cannot live without rice and makes sure to include it in her diet. In fact, khichdi and dal chawal is comfort food for her. Kareena, on a lot of occasions, has stressed the importance of fresh fruits for a healthy body. Kareena’s staple diet includes seasonal vegetables and chapattis made of superfoods like ragi and millets.
Well, these were some diet and exercise secrets from Bollywood’s hottest celebrities! Take inspiration from them and infuse them in your diet.
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